I am certified as E-RYT 200hr, 500 hr RYT and YACEP. I also hold a Bachelor of Science degree in Kinesiology, a BEd in Special Education and a Master’s in Business Administration. I have been internationally recognized for 30 years as a Trainer-Educator of fitness leaders.
My Yoga teacher journey brought me to explore many different practices including Ashtanga and Hatha Yoga across North America. I am very grateful to have had the opportunity to train and experience the authenticity, sincerity and generosity of so many wonderful yoga teachers and leaders. I have also had the opportunity to gain additional training and certifications in specialty areas including; Sustainable Yoga throughout Aging, Yoga for Athletes, Yoga for Women’s Health, Biomechanics and Anatomy, Restorative and Yin Yoga, Yoga for Pain Care; Self-Myofascial Release, Advanced Asana Study, Mindful Meditation Teacher Training and Tibetan Buddhist Meditation Teacher Training.
I look forward to welcoming you to "Your Yoga Adventure".
My Goal for Y.O.G.A
In creating Your Own Great Adventure Y.O.G.A., my goal is to build a welcoming and diverse yoga community. It is my hope that my yoga classes will offer a unique and uplifting experience. I am committed to challenging and celebrating each individual by leading a practice that combines the foundational basics of breath with movement with athleticism, offering options and alternatives that will ignite everyone’s yoga adventure.
I am excited to be working with my very good Yogi friend, Colynn Vosburgh for Frikshuhn Yoga & Coaching to offer her amazing 200hr Yoga Teacher Training live on Zoom. Whether you are interested in teaching Yoga or you want to expand and deepen your personal practice, this program will provide you with an amazing experience and valuable skills and resources.
Please check back soon for future Teacher Training dates.